Khaberni - Some drinks consumed before bedtime can help improve digestion, regulate blood sugar levels, and even enhance fat burning.
According to the Times of India, integrating metabolism-boosting drinks into the evening routine is a simple and effective way to complement a healthy lifestyle.
Metabolism is the process by which the body converts food into energy. A fast metabolism helps burn more calories, even at rest, while physical activity naturally improves metabolic process, some drinks consumed at night can further enhance body processes through enhancing relaxation, balancing hormones, improving nutrient absorption, and ensuring better recovery overnight. Improving metabolism at night can aid in digestion, reduce bloating, and help in sustainable weight management, as follows:
1. Unsweetened kefir
Kefir is a fermented milk drink rich in probiotics and protein. Drinking a cup before bed enhances gut health, improves digestion, and increases satiety, helping avoid late-night snacking. The probiotics in kefir enhance nutrient absorption and support immune health. A sprinkle of cinnamon or a few berries can be added without sugar.
2. Chamomile tea
Chamomile tea is renowned for its calming properties, helping to reduce stress, promote deep and restful sleep. Good sleep is essential for optimal metabolic function, as it helps regulate appetite hormones such as leptin and ghrelin. For additional benefits, chamomile can be steeped with a slice of lemon or a dash of honey and drunk regularly. Chamomile tea aids digestion, reduces inflammation, boosts immunity, and promotes overall relaxation, making it a simple and effective addition to a healthy nightly routine.
3. Warm lemon water
Warm lemon water aids digestion, detoxifies, and reduces bloating. The vitamin C in lemons supports the immune system and acts as an antioxidant, assisting the body in processing nutrients more efficiently. A teaspoon of honey can be added to enhance flavor while maintaining its health benefits.
4. Cinnamon tea
Cinnamon naturally generates heat, slightly raising the body's temperature and boosting metabolism. Drinking cinnamon tea before bed can help stabilize blood sugar levels and reduce food cravings. For best results, a small dash of cinnamon can be mixed with warm water or herbal tea, and sugar should be avoided to keep it a metabolism booster.
5. Apple cider vinegar drink
Apple cider vinegar improves digestion, regulates blood sugar levels, and assists in weight management when consumed before bedtime. A tablespoon of the vinegar is mixed in a cup of warm water, and a teaspoon of honey or a dash of cinnamon can be added to improve the taste. Experts recommend always drinking it with a straw to protect the teeth from acidity.
6. Ginger tea
Ginger has anti-inflammatory properties and aids digestion, making it an excellent evening drink. Drinking ginger tea calms the stomach, reduces bloating, and stimulates metabolism. The taste and benefits can be enhanced by adding a squeeze of lemon or a few mint leaves for more antioxidants.
7. Decaffeinated green tea
Green tea is rich in catechins, antioxidants that enhance fat oxidation and improve metabolic rate. Choosing decaffeinated green tea ensures the enjoyment of its metabolic benefits without disrupting sleep. For more flavor, it can be steeped with a slice of ginger or a few fresh mint leaves.
8. Golden turmeric milk
Golden turmeric milk, also known as golden milk, combines anti-inflammatory turmeric with metabolism-boosting compounds like cinnamon and black pepper. Warm turmeric milk before bedtime can aid digestion, promote better sleep, and reduce inflammation, supporting overall metabolic health.
9. Peppermint tea
Peppermint tea is known for its calming effect on the digestive system. Drinking it before sleep helps relax the stomach, reduce bloating, and improve the efficiency of the digestive system. Peppermint also helps calm the mind, promoting better sleep, which indirectly supports healthy metabolism.
10. Cucumber and mint water
Drinking water with cucumber and mint is a refreshing, low-calorie evening drink. Cucumber hydrates the body and contains fiber that enhances digestion, while mint soothes the stomach. Drinking this mix before bed helps eliminate toxins and can mildly stimulate the metabolism.
