Khaberni - A recent study suggests that the timing of drinking coffee might be as important as the amount of coffee you consume, showing that individuals who drink coffee only in the morning have a lower risk of death from all causes, as well as from cardiovascular diseases, compared to those who drink coffee throughout the day or do not drink it at all.
Researchers are still trying to understand why these benefits are associated with morning coffee; however, one theory suggests that inflammation levels in the body are higher in the morning, and the anti-inflammatory properties of coffee may be more effective at this time, thereby supporting heart health.
Another theory relates to the body's circadian rhythm (biological clock), as drinking coffee later in the day might reduce the production of the hormone melatonin, which is responsible for regulating sleep. A decrease in this hormone is linked to higher blood pressure, increased oxidative stress, and a higher risk of heart disease, which may explain why those who drink coffee throughout the day do not benefit from the same protective effects.
The report published by verywellhealth.com also highlights the impact of caffeine on sleep, as consuming it six hours before bedtime may cause difficulty in falling asleep or maintaining sleep, which can negatively affect overall health. Therefore, it is advisable to monitor the impact of coffee drinking timing on sleep quality.
As for decaffeinated coffee, despite its low caffeine content, it may offer similar anti-inflammatory benefits.
The study indicates that drinking coffee, whether regular or decaffeinated, in the morning could be associated with a reduced risk of death, with further research needed to definitively confirm this relationship.
