Khaberni - Flaky and buttery croissants are a staple in breakfast meals around the world, and despite their irresistible taste, nutrition experts point out that their nutritional value greatly varies based on size and added ingredients.
In a recent analysis conducted by the British newspaper "The Telegraph," which included dozens of options available in stores and cafes, it was revealed that the "calorie trap" often lies in the additions and the notable growth in portion sizes that now exceed traditional standards.
The plain one is the best
Experts confirm that the "plain" croissant remains the healthiest option among all, as it is free from added sugars or processed fillings, making it the lowest in calories and saturated fats compared to others.
On the other hand, chocolate-filled croissants top the list of least beneficial options, as they contain high amounts of added sugar and lack fiber, leading to rapid hunger after consumption.
As for the almond croissant, despite containing slight benefits from nuts such as vitamin (E), it often exceeds the recommended limit of sugars due to its filling.
The problem with white flour
Portion sizes play a crucial role in impacting health, where while croissants were once small, contemporary options have become so large that they may provide energy equivalent to a full meal, exceeding the recommended daily portion of saturated fats in one session.
Nutrition specialists explain that the main problem lies in the low fiber content of the white flour used, which causes rapid spikes in blood sugar.
To turn this delightful experience into a more balanced meal, experts recommend adding nutrient-rich elements, such as enhancing the plain croissant with proteins like smoked salmon or nut butter to increase satiety.
When choosing sweet varieties, it is preferable to eat them alongside yogurt and fresh fruit to add fiber and micronutrients, which helps in stabilizing energy levels.
In the end, croissants remain a treat that can be incorporated into a healthy lifestyle if consumed moderately and with full awareness of their ingredients.
