Khaberni - There is no doubt that following a healthy diet including many beneficial foods for the body will protect the body from diseases, and among the common diseases is cancer which many people suffer from at our current time.
Join us, dear reader, in this article to learn about foods that protect against cancer and help reduce its incidence.
Foods that Protect Against Cancer
Although there is no food that can prevent or stop cancer, there are some healthy foods that contain properties that can reduce the risk of cancer. A healthy diet containing fruit and vegetables is key to reducing cancer disease, and examples of these foods include:
Pomegranate
Pomegranate is rich in potassium and fiber, and contains few calories that may reduce the incidence of cancer.
Blueberries
Contains nutrients that may reduce the risk of cancer; you can eat it dried or as juice.
Garlic
Eating one clove of garlic daily will help you prevent diseases as it prevents arterial clotting and protects blood vessels.
Cauliflower and Broccoli
Cauliflower and broccoli contain nutrients that help maintain heart health.
Tomatoes
Tomatoes play an important role in protecting against prostate cancer and heart diseases.
Strawberries
Strawberries contain antioxidant properties that help slow tumor growth.
Carrots
Carrots protect against cervical cancer because they contain antioxidant properties, and it is preferable to eat them cooked or as juice.
Spinach
Spinach may help reduce the incidence of esophageal cancer as it has properties that help lower blood cholesterol levels.
Avocado
Avocado contains levels of oleic acid, which may help reduce cancer incidence.
Beans
Beans are high in fiber, which can reduce the incidence of colon cancer and are among the most important foods that protect against cancer.
Nuts
Eating large amounts of nuts may reduce the risk of cancer, as eating certain types of nuts like walnuts may also be associated with a reduced cancer risk.
Citrus Fruits
Citrus fruits like oranges, grapefruits, and lemons can reduce the risk of certain types of cancer including pancreatic, stomach, and digestive and upper respiratory tract cancers.
Flax Seeds
Flax seeds are cancer-protective foods because they may reduce the growth of cancer cells in breast and prostate cancer and are also high in fiber that may reduce the risk of colon cancer.
Fatty Fish
Eating fatty fish such as salmon and mackerel may reduce the risk of cancer as they contain Vitamin D and omega-3 fatty acids, elements that may reduce cancer risk.
Green Tea
Green tea contains antioxidant elements and beneficial components for the body and may reduce high blood pressure or maintain a healthy weight and help lower cholesterol levels, reducing the incidence of heart disease.
Peaches
Peaches contain elements that may prevent the proliferation of cancer cells in the breast.
Artichokes
Artichokes contain properties that may reduce the spread of cancer cells in many types of cancers.
Salmon
Salmon is rich in omega-3, which may reduce the growth of cancer cells in the body.
Vegetables that May Reduce the Risk of Cancer
Vegetables are among the most important cancer-protective foods and are typically rich in vitamins and antioxidants such as C, E, and K, which are rich in fiber and contain cancer-fighting properties, including:
• Broccoli
• Cauliflower
• Arugula
• Cabbage
• Spinach
• Mustard Greens
• Kale
Spices that Help Reduce the Risk of Cancer
• Basil
• Thyme
• Rosemary
• Turmeric
• Ginger
• Cinnamon
At the end of the article, after learning about the most important foods that protect against cancer, you should, dear reader, follow a healthy diet to prevent diseases and maintain your health.
