Khaberni - Dr. Sam Watts, a British expert in Ayurveda and alternative medicine, confirmed that olive oil is one of the strongest natural foods for health promotion and disease prevention, noting that incorporating it into every meal enhances its nutritional benefits.
Watts said that consuming olive oil with food improves metabolism, reduces levels of sugar, cholesterol, and blood pressure, and enhances the health of the heart and brain, as well as helps in managing weight more effectively.
Extra virgin olive oil is extracted from fresh olives, and is a key component in the Mediterranean diet prevalent in Italy, Spain, and Greece, known for its high quality and multiple health benefits.
Studies indicate that the benefits are due to the oil's content rich in monounsaturated fatty acids, vitamins E and K, and biologically active plant polyphenols, which possess antioxidant, anti-inflammatory, anti-cancer, and antimicrobial properties, and support nerve health.
A recent study showed that extra virgin olive oil outperforms other fats in improving biomarkers, including reducing blood pressure and harmful cholesterol (LDL-c) and raising beneficial cholesterol (HDL-c), and improving blood sugar control.
Harvard Health Publications confirmed that using olive oil as a substitute for saturated fats helps lower harmful cholesterol and reduce the risk of cardiovascular diseases, some types of cancer, and even dementia.
Research suggests that plant polyphenol compounds help reduce oxidation and inflammation, and promote vascular health; making extra virgin olive oil an ideal daily dietary choice within a balanced regimen to maintain health and prevent diseases.
