Khaberni - Research suggests that antioxidants, vitamins, and minerals found in eggplant may contribute to heart and brain health, weight management, and the prevention of chronic diseases, and more.
Eggplant is known for its purple color, and it is nutrient-rich, which enhances various aspects of general health.
Nutrients
These nutrients include vitamin A, vitamin C, vitamin K, manganese, folic acid, potassium, and thiamine, a group of elements that nourish the heart, skin, and brain.
Furthermore, the pulp of the eggplant is rich in soluble fiber, which helps lower cholesterol and prevent blood sugar spikes.
According to "Free Will Health", the eggplant's skin is rich in insoluble fibers, which promote healthy bowel movements.
Antioxidants
Eggplant contains several antioxidants, such as polyphenols and carotenoids, which help reduce inflammation affecting the skin and may prevent chronic diseases.
Research has found that antioxidants in the skin of the eggplant provide protective benefits against stomach cancer.
Weight Management
Eggplant is relatively low in calories and rich in fiber, making it a good choice for a diet focused on weight loss.
Research shows that fiber-rich foods help you feel full longer due to their slow movement through the digestive system.
For this reason, eggplant is often recommended as a nutritious substitute for high-calorie ingredients.
Blood Sugar Levels
As a non-starchy vegetable, eggplant is characterized by not causing sudden spikes in blood sugar, and its high fiber content prevents blood sugar swings by slowing down the body's absorption of sugar.
Brain
Regular consumption of eggplant may help reduce the risk of neurodegenerative disorders, such as Alzheimer's disease, thanks to the nasunin found in its skin.
