Khaberni - It is well known that drinking water is essential for maintaining general human health, due to the crucial role the liquid plays in various bodily functions, especially for digestion, the circulatory system, temperature regulation, and nutrient absorption.
Doctors advise drinking water throughout the day, preferably in small sips, while paying attention to the body's hydration needs.
However, a strange warning has been issued by concerned parties, warning of the dangers of drinking water while standing, according to Money Control website.
Dr. Harsh Rawal has emphasized the need to drink water while avoiding standing, citing 7 reasons:
Weak Digestion
Drinking water while standing can disrupt the digestive process.
While standing, the body is tense, causing the water to move through the digestive system too quickly.
This rush may lead to improper breakdown and absorption of nutrients, which can cause digestive issues such as bloating and discomfort over time.
Kidney Functions
When water is consumed quickly in a standing position, it bypasses the necessary filtration process in the kidneys, putting additional pressure on their vital functions.
Over time, this pressure can lead to decreased kidney efficiency and increased risk of kidney stones or other kidney problems as the body struggles to manage the sudden influx of fluids.
Joint and Bone Health
Traditional beliefs suggest that standing while drinking water can disrupt the body's fluid balance, leading to potential issues with joints and bones.
Rapid water intake in this position can also lead to fluid accumulation in the joints, potentially exacerbating conditions such as arthritis or causing other musculoskeletal system issues due to improper hydration practices.
Heart Health
Consuming water while standing forces the body to process fluids faster than usual, which can lead to electrolyte imbalances.
Rapid water consumption can also overtax the heart as it tries to maintain proper circulation and fluid balance, leading to cardiovascular problems or exacerbation of existing heart diseases over time.
Nervous System
Drinking water while standing can activate the sympathetic nervous system, which is responsible for the body's stress responses, potentially resulting in an increased heart rate, high blood pressure, and overall body tension.
Over time, these effects can contribute to chronic stress and negatively impact overall health, making it difficult for the body to relax and function normally.
Throat Contraction Possibility
While standing, the act of drinking water can cause it to hit the lower esophagus harder, leading to discomfort or temporary throat constriction.
This discomfort can be particularly noticeable if taken in large gulps, causing irritation or even a brief choking sensation disrupting the normal swallowing flow.
Increased Risk of Bloating
Standing while drinking water leads to faster consumption, which can result in swallowing excess air along with the water.
This air can accumulate in the digestive system, leading to bloating, gas, and discomfort.
The body may struggle to expel this excess air, causing a feeling of fullness or stretching in the stomach, which is uncomfortable.
It is noted that drinking water is essential for maintaining general health and well-being, helping keep the body hydrated, maintaining skin health, supporting kidney functions, and aiding in detoxification.
It is important to drink water throughout the day, preferably in small sips, and to pay attention to the body's hydration needs, especially during physical activity or in hot weather.
