Khaberni - Alex Webrley, emergency physician and health awareness activist, warns that loneliness is not merely a passing psychological state, but a real biological risk factor that could threaten life. In statements he released through his channel, he confirmed that social isolation raises inflammation levels in the body and is linked to an increased risk of early death equivalent to smoking 15 cigarettes a day.
Webrley says, "It's not metaphorical, but a fact supported by long-term research," pointing out that the impact of loneliness extends to include cortisol hormone disruption linked to stress, negatively affecting overall health.
With aging, especially after the age of 40, natural biological changes begin, such as decreased mitochondrial efficiency, hormonal imbalance, and increased chronic inflammation. These factors, along with insulin resistance, increase the likelihood of heart disease and cognitive decline.
However, what is striking, according to the specialist, is that the lifestyle can either accelerate or slow down these processes. Active social relationships support not just mental health but also enhance daily movement, regulate sleep, and improve dietary habits.
In the same context, the concept of "purpose in life" emerges as a crucial factor in extending lifespan. Webrley explains that studies conducted on "Blue Zones," where people live over 90 and 100 years, showed that having a reason to wake up each morning is one of the strongest indicators of longevity.
He warns that retirement could turn into a decline point if a person loses their daily activities and social connections, accelerating physical and mental deterioration.
He also points out the importance of daily movement, even outside the scope of sports; simple activities, such as walking and climbing stairs, can make a difference amounting to 1000 calories per day between an active person and a sedentary one.
