Khaberni - Dr. Yelena Syvorakshina, a specialist in endocrinology and nutrition, indicates that cucumbers and tomatoes contain a low amount of fiber due to their high water content.
According to her, it is therefore advisable to focus on leafy vegetables, fruits, and berries to compensate for the lack of fiber. Cucumbers and tomatoes cannot be considered a complete source of fiber. They are insufficient to meet the body’s needs for fiber.
She says: "The fiber content in cucumbers and tomatoes is low because half of the cucumber, or even more, is water. Tomatoes also have low fiber content. However, leafy vegetables like arugula, parsley, dill, and green onions are considered among the best sources of fiber. Avocado is rich in unsaturated fatty acids and fibers. Fiber-rich fruits include grapefruit, pineapple, apricot, and berries like strawberries."
The doctor confirms that fiber is an important nutrient with many functions. It helps regulate the digestive system and has a positive effect on the health of blood vessels. A lack of fiber in the diet can lead to various health problems.
She says: "Fiber is essential in the diet. Firstly, it improves digestion, and secondly, it cleanses blood vessels and prevents cholesterol buildup. Even if we don't naturally obtain fibers from fruits and vegetables, we must get it from other sources, such as wheat, rye, or corn bran, which are very beneficial."
