Khaberni - Protein is a fundamental nutrient needed by the body to build muscle, repair tissue, and support the immune system, and it is not only obtained from food, as some drinks can provide good amounts of it.
According to a report published by Verywell Health, including protein-rich drinks in the diet could help meet daily needs, especially for people looking to increase muscle mass or improve nutrition.
Protein drinks.. the strongest choice
Drinks based on protein powder top the list, as a single serving can contain between 10 to 40 grams of protein. This option is characterized by the ability to control the ingredients, as it can include nut butter, seeds, and fruits.
Nutrition experts suggest that consuming about 20 to 25 grams of protein per serving may be optimal, while overconsumption may lead to some side effects.
Bone broth.. a rich source of collagen
Bone broth is one of the protein-rich drinks, providing about 16 grams of protein per serving. It primarily contains collagen, and its consumption may be linked to improved heart health and assisting in weight loss according to some studies.
Kefir.. protein and benefits for the gut
Kefir, which is fermented milk, contains about 9 grams of protein per cup. It is also distinguished by containing probiotics that support digestive health and immunity.
Cow's milk.. a traditional, complete source
Cow's milk provides about 8 grams of protein per cup. It contains two main types of protein, casein and whey, and is also an important source of calcium and vitamins.
Soy milk.. a rich plant-based alternative
Soy milk is one of the best plant-based alternatives in terms of protein, providing about 8 grams per cup. It also contains amino acids and antioxidant compounds that may support heart health.
Coconut milk.. protein with higher calories
Coconut milk provides about 6 grams of protein per cup. However, it also contains a high percentage of fats and calories, so it is advised to consume it in moderation.
Oat milk.. a lighter option
Oat milk contains about 2 grams of protein per cup. Although it is lower in protein compared to others, it contains fiber and compounds beneficial for health.
How to choose the right drink?
Choosing the best drink depends on your health goals, whether it is building muscle, losing weight, or improving overall nutrition. Nutrition experts emphasize that diversifying protein sources, whether from food or drinks, is the optimal choice for maintaining a balanced and healthy diet.
