Khaberni - Drinking chamomile tea in the evening may provide a range of health benefits, especially regarding relaxation and improving sleep. Chamomile is known for its light floral flavor and its antioxidant properties, and has long been used as a gentle herbal treatment to promote overall health.
According to the health site verywellhealth, one of the most notable benefits of chamomile is its ability to reduce stress, as research suggests that it contains flavonoid compounds that have a mild calming effect, which helps reduce symptoms of anxiety and stress.
Clinical reviews have shown that daily intake can alleviate anxiety symptoms in people with anxiety disorders, as well as those without them, including anxiety associated with menstrual cycles, menopause, or insomnia.
Improving sleep quality is also an important benefit. Due to its calming effect on the nervous system, chamomile may help the body prepare for sleep. Studies indicate that it can improve sleep quality and reduce the number of awakenings during the night, though it has not been proven to significantly extend sleep duration or improve daytime activity.
The effect of chamomile is believed to be due to its interaction with brain receptors responsible for regulating sleep, in addition to its antioxidant properties and small amounts of melatonin content.
Chamomile may also support digestive health, as it has been traditionally used to ease indigestion, nausea, gas, and diarrhea. Its anti-inflammatory and antispasmodic properties help relax the digestive system, and it may relieve symptoms of gastroesophageal reflux when consumed after meals or before sleep.
In addition, some studies suggest that chamomile could boost immunity, support heart health, and help regulate blood sugar levels, especially in those with type 2 diabetes.
Despite its potential benefits, more research is needed to determine optimal dosages and long-term effects. Chamomile tea is generally safe for most people, but it may cause rare side effects such as nausea, dizziness, or allergies, particularly in those who are allergic to similar plants. It may also interact with certain medications, so it is advisable to consult a doctor if you have health conditions or are using regular medications.
