Khaberni - Tea has always been viewed as a "health elixir" thanks to its antioxidants, but recent scientific research has begun to reveal hidden dangers that might transform this daily routine into a health threat, from "plastic particles" to cancer risks.
Tea with Plastic
A study from "Birmingham" University has exploded a bombshell, revealing that hot tea contains the highest levels of "microplastics" compared to other beverages. Examinations showed the presence of about 15 plastic particles per cup, and the reason? High temperatures that promote the degradation of tea bags and plastic packaging, especially when using disposable cups.
Beyond the "bitter flavor"
The dangers do not stop at plastic, as "tannin" compounds responsible for tea's distinctive taste act as a barrier preventing the body from absorbing iron, a particularly acute problem for vegetarians, leading to reduced energy and impaired muscle functions.
The Caffeine and High Heat Trap
Experts warn that exceeding 6 cups a day can turn the table from calmness to anxiety and sleep disorders. What’s even more dangerous is consuming "very hot" tea, where beverages exceeding 65 degrees Celsius are classified by the International Agency for Research on Cancer as a potential factor for esophageal cancer, due to repeated cell damage, according to "The Sun".
How to drink a safe cup?
Fortunately, scientists do not ask you to give up your favorite beverage, but instead urge you to follow a simple "safety protocol":
Goodbye to Bags: Opt for "loose" tea to avoid plastic bags.
Ceramics are the Solution: Use glass or ceramic cups and steer clear of plastic and styrofoam.
Five-Minute Rule: Allow the tea to cool slightly before consuming to protect the esophagus.
The Golden Moderation: Limit consumption after midday to avoid gastrointestinal and sleep disturbances.
Tea remains a friend to health, provided that you carefully choose its container, and smartly adjust its temperature.
