Khaberni - Dr. Vladimir Zaytsev, an ENT specialist, warned of listening to music through headphones for long periods during the day.
Doctor Zaytsev points out that listening to loud music through headphones for a long time can lead to permanent hearing loss, and increases the risk of sensorineural hearing loss.
He explains that the human hearing system is designed to listen within a limited range of sound, and exceeding this range can damage the sensory cells in the inner ear. This often occurs among teenagers and young people who listen to music at high volume for long periods.
He says: "The auditory system has physiological limits. The hair cells in the inner ear detect sound vibrations within a specific range, and if these cells are damaged, they gradually lose their sensitivity. Listening to music at very high volumes for long periods is extremely dangerous, because it eventually leads to permanent hearing loss. These cells do not regenerate, and if a person regularly exceeds reasonable limits, their hearing will irreversibly begin to deteriorate."
The doctor advises listening to music at a moderate volume, and for no more than an hour daily, while choosing comfortable headphones with good sound insulation.
He adds: "If possible, listening through speakers is a better option. When using headphones, it's preferable to choose types that have noise cancellation features, as this reduces the need to increase the volume to cover external noise. It is considered best to listen for 30 minutes twice a day, or one hour daily at a moderate volume, as exceeding these durations increases the risk of auditory nerve inflammation and tinnitus."
Zaytsev emphasizes that moderation and following simple listening rules are essential for preserving hearing, pointing out that short music sessions at a moderate volume are safe and do not cause harm to the inner ear. Paying attention to the volume level and duration of listening helps maintain healthy hearing for many years.
