Khaberni - Millions of people around the world suffer from chronic skin itching and eczema, and sometimes symptoms may worsen without an apparent cause. However, experts warn that some common daily habits could be the reason behind skin irritation, even for those who do not suffer from chronic skin problems.
Here are the main triggers that may aggravate the itching:
Strong soaps and fragrances:
Using scented detergents or strong washes strips the skin of its natural oils, exacerbating dryness, redness, and itching.
Bathing with hot water:
Hot water removes the skin's protective fats, increasing the likelihood of eczema irritation, especially in the winter.
Synthetic or coarse wool clothing:
Direct friction with the skin exacerbates inflammation, so it is preferable to wear soft cotton clothing.
Sweating and psychological stress:
Stress hormones and excessive sweating stimulate itching attacks and increase inflammation.
Weather changes and dryness:
Dry air resulting from cold weather or heating devices increases skin problems, especially in children and the elderly.
Some foods and perfumes:
Spicy foods or those rich in preservatives may trigger itching, and direct perfumes on the skin may irritate it even if the skin is not affected.
Excessive scratching:
Constant scratching weakens the outer layer of the skin, allowing bacteria to enter and increasing inflammation.
Prevention methods:
Use fragrance-free detergents
Shorten the duration of showers and use lukewarm water
Regularly moisturize the skin after bathing
Wear comfortable cotton clothing
Manage stress and ensure good sleep
Experts emphasize that paying attention to these simple daily habits can make a huge difference in skin health, comfort, and quality of life.
