Khaberni - An eye mask helps improve the quality of sleep by blocking light and enhancing the secretion of melatonin, which aids in deeper and more stable sleep, especially for those who sleep in bright environments or experience interrupted sleep. It can also boost focus and alertness the following day due to the visual rest and tranquility it provides.
However, using the mask may sometimes cause skin irritation or an allergic reaction if the material is not suitable, and excessive pressure on the eyes may result in discomfort upon waking.
Neglecting to clean it increases the likelihood of irritating the area around the eye or exposing it to bacteria.
It is preferable to choose masks made from soft, breathable materials, ensuring regular cleaning and checking that it does not put pressure on the eyes to maximize benefits and avoid harm.
