Khaberni - The body is exposed daily to a "double thermal shock" when rapidly moving between the scorching heat of the sun and air-conditioned offices, which can cause headaches, fatigue, and slight changes in blood pressure, according to Dr. Namrita Singh.
Dr. Singh explains that the body adapts to the external heat by dilating blood vessels to release heat while these vessels constrict in cold environments. This rapid and frequent switching strains the body and affects health, especially for those with pre-existing health conditions.
He points out that air-conditioned offices are dry, which can irritate the respiratory system, causing dry throat, coughing, and sneezing, and these symptoms are often misinterpreted as colds.
Furthermore, sweating and fluid loss outside, followed by a dry indoor environment, affect the skin and eyes, causing dehydration and irritation.
To mitigate these effects, Dr. Singh recommends maintaining a moderate indoor temperature between 24 and 26 degrees Celsius, drinking sufficient amounts of water, and avoiding sitting directly under air conditioning vents. It is also advisable to gradually transition from outdoors to indoors by staying a few minutes in a shaded area before entering a cold environment.
Dr. Namrita Singh asserts that paying attention to these daily exposures and adopting simple habits helps to reduce discomfort and enhance well-being during the summer, preventing feelings of fatigue, headaches, or a dry throat.
