Khaberni - A study conducted by researchers from Flinders University in Australia found that elderly people who eat alone are more susceptible to malnutrition and declining health.
The researchers analyzed data from 20 international studies involving more than 80,000 people aged 65 and older in 12 countries. The results showed that eating alone is associated with poor diet, lack of protein and essential foods, weight loss, and an increased risk of osteoporosis.
The researchers pointed out that food is not just a source of calories and vitamins, but an important social ritual. The absence of companionship at the table reduces appetite, limits the variety of foods, and affects mental health, which negatively reflects on physical health. Moreover, people who eat alone are less likely to choose nutritious meals and are more prone to skip meals, and they are slower in replenishing essential nutrients.
The biggest gap was evident in protein intake, essential for maintaining muscle mass and functional independence in the elderly. The studies found that eating alone increases the risk of unintended weight loss and signs of osteoporosis.
The researchers affirm that eating alone is a modifiable risk factor, and that providing shared meals can significantly improve the quality of nutrition and overall health for the elderly.
