Khaberni - A regular morning routine is one of the most significant factors that affect energy and the ability to focus throughout the day, especially for individuals suffering from metabolic issues like thyroid dysfunction.
Nutrition expert Dr. Ruchika Gupta told "Hindustan Times" that the health functions of the thyroid and sustained energy can be supported through simple but effective morning habits.
The expert talked about 5 morning drinks that support the thyroid and energy, which are:
Warm lemon water with a pinch of rock salt
A cup of warm water with lemon helps to activate digestion and improve hydration, while rock salt contains important minerals like magnesium and potassium that are essential for hormone balance.
Moringa tea
Rich in antioxidants, zinc, and iron, it supports thyroid hormone levels and reduces oxidative stress.
(Cumin, coriander, and fennel)
Helps soothe bloating and supports liver functions, responsible for converting the hormone T4 to active T3.
It is advisable to soak the seeds overnight and boil them in the morning to consume them warm.
Coconut water with a bit of cinnamon
Helps replenish electrolytes and regulate blood sugar levels, both fundamental for supporting the thyroid and energy, and represents an ideal choice for tropical mornings.
Ashwagandha infused water
Supports adrenal gland health and helps balance the hormones T4 and T3.
A small root or half a teaspoon of the powder can be soaked in warm water for 5 minutes before drinking.
