Khaberni - Oral doctors warn that smoking is not the only cause behind oral cancer, as simple daily habits such as neglecting dental hygiene, excessive alcohol consumption, or even forgetting to use sunscreen lip balm can increase the risk of this serious disease.
According to estimates, about 59,000 new cases of oral and oropharyngeal cancer are expected to be recorded in 2025, but experts confirm that prevention is still largely possible if early detection and adherence to healthy habits are practiced.
Subtle symptoms and early detection can save lives.
The oncology nurse, Jennifer Armandariz, explains that oral cancer "often does not show clear symptoms in its early stages," pointing out that early detection increases survival rates by more than 50%. She adds that a dentist can notice any minor changes in mouth tissues during routine examinations.
Tobacco.. The number one enemy.
According to the Eating Well website, smoking and chewing tobacco are the main causes of oral cancer. Nutrition expert Brannon Blount explains that "the carcinogens found in tobacco damage the cells of the mouth and throat, making smokers six times more likely to develop the disease."
It is noted that about a third of global cases of oral cancer are linked to the use of non-smoked tobacco. The positive side is that quitting smoking gradually reduces the risk, with the likelihood of developing the disease halving after five years, and approaching the level of non-smokers after ten years.
Alcohol... a risk that doubles with smoking
Experts warn that consuming alcohol regularly increases the risk of oral cancer by up to 40%, even with just one drink a day. For those who drink excessively, the risk can increase eightfold compared to non-drinkers.
Specialists confirm that the combination of smoking and alcohol forms a dangerous mix, as the American Cancer Society indicates that this combination can increase the risk up to thirtyfold.
Oral hygiene.. More than just a beautiful smile.
Dentists emphasize that routine check-ups, cleaning teeth twice a year, not only maintain oral health but also contribute to early detection of any abnormal changes that may indicate the onset of cancer.
Studies show that regular tooth cleaning reduces the risk of cancer by 25%, while the chances of survival increase by 23% for those who regularly visit the dentist.
Don't forget lip protection
The lips also need protection from the sun, just like the rest of the skin. Therefore, doctors recommend using a lip balm with sunscreen (SPF) when going out during the day, especially in hot or sunny weather, to prevent cell damage and pigmentation that may increase the risk of developing oral or skin cancer.
Expert Tips for Preventing Oral Cancer
Avoid tobacco in all its forms and reduce alcohol consumption.
Adhere to oral hygiene and routine check-ups with the dentist.
Use a lip balm with sunscreen to protect the lips from ultraviolet rays.
Follow a diet rich in fruits and vegetables, for their antioxidants protect the mouth cells from damage and inflammation.
