Khaberni - Cough is one of the most common symptoms of colds and viral infections among people, and it can cause some health complications if its treatment is ignored, and although medical treatments play an effective role in getting rid of cough, natural solutions cannot be ignored.
In this regard, Dr. Ghada Al-Sayah, a consultant in therapeutic nutrition, advised consuming basil tea with black seed oil to get rid of cough and phlegm, as she explained to "Khaberni".
What are the benefits of basil tea with black seed oil for cough? Fresh basil tea with a few drops of black seed oil helps relieve cough and get rid of phlegm, due to this drink's role in dissolving phlegm and soothing congestion.
Basil with black seed oil contains soothing and anti-inflammatory properties, which can help relax the muscles of the respiratory system, aiding in easier breathing.
In addition to these properties, this drink can help enhance the health of the immune system, which plays an effective role in fighting the microbes caused by viral infections.
What are the health benefits of basil tea? According to the only my health website, there are several health benefits from consuming basil tea, including:
1- Detoxification of the body Basil leaf water is a gentle and effective detoxifier, which helps expel toxins and impurities accumulated in the body, by stimulating liver functions and enhancing kidney health.
2- Enhancing immune function Basil is known for its immune-boosting properties, as it strengthens the body's defenses against infections and diseases.
3- Improving mood Drinking water infused with basil leaves helps with natural adaptation, as it helps your body adapt to stress and restore the balance of your nervous system, also calming your nerves, reducing symptoms of anxiety and stress, and promoting a sense of calm and internal relaxation.
4- Enhancing digestive health Basil leaf water aids digestion by stimulating the secretion of digestive enzymes and enhancing the health of the digestive system, and it also relieves symptoms of indigestion, bloating, and acidity.
