Khaberni - Jude Bellingham, the English national team player, spoke candidly about his mental struggles during a special interview on "World Mental Health Day".
The British news agency (PA Media) reported that the Real Madrid midfielder revealed that he used to search for his name on social media when he was a young player in Birmingham but learned over time how to ignore external criticism.
Jude Bellingham, as an ambassador for "Laureus", said: "With the advancement of social media and technology, there are more ways to attack a person and make them feel frustrated. And I think there is still a stigma about discussing mental health."
He added: "I know there were times when I felt vulnerable, doubted myself, and needed someone to talk to, but instead, I tried to maintain the image of the strong athlete who says I don't need anyone."
He continued: "The truth is that I need it, and everyone needs it. You will feel much better when you talk about your feelings and emotions."
Bellingham believes that there are still unrealistic expectations imposed on athletes, and said: "As athletes, it seems like the whole world is at our feet or in our hands – we can do whatever we want and earn a lot of money without it affecting us."
He explained: "But the truth is that if we show our weakness, it opens the door to a broader dialogue for those suffering in the dark. It is the duty of people like me, with the status we have, to be role models."
He continued: "I still believe that athletes are seen as people who should stay silent and endure, and this is an outdated view."
He affirmed: "Hatred can be very difficult for athletes, and I truly empathize with those experiencing mental health issues. Everyone has the right to express their opinion on sports, but there should be limits to what harmful things can be said."
The English star spoke about the care he receives at Real Madrid, saying: "In Madrid, I have a really good support system in terms of coaches, players, and staff that I can talk to if I feel down."
