Khaberni - Amid a stream of videos on social media about "luxurious bathing routines and trends," dermatologists warn that these exaggerated practices do not benefit the skin, may harm it, and also harm the environment.
While influencers promote countless products - from daily exfoliants and antibacterial soaps to expensive essential oils - experts confirm that a good bath is simply a short, mild one.
Warm water and plain soap are sufficient
Dr. Olga Bonimovich, a dermatology professor at the University of Pittsburgh, expressed "astonishment" at the complex bathing routines widespread on the internet, pointing out that over-cleaning weakens the skin's natural barrier, according to the Associated Press.
In turn, Dr. Nicol Negbinibor from the University of Iowa explained that the skin is a "natural protective shield," and that hot water for long periods or overuse of scented soap strips the skin of its essential oils, leading to dryness and irritation.
Doctors often advise a short daily shower with lukewarm water and gentle, fragrance-free soap, followed by the use of a moisturizing cream or oil after exiting the shower. They note that oils act as an "evaporation barrier," but they are not a substitute for moisturizing.
No need for "double cleansing"
Among the widespread trends is what's known as "double cleansing," which involves using an oil-based cleanser followed by a water-based one, typically for the face when removing makeup, but some influencers have generalized it for the entire body.
Bonimovich emphasized that "there is no need to wash the body twice or scrub it entirely. Simply cleaning the key areas such as the armpits, skin folds, and sensitive places is enough.
Exfoliate moderately
While regular exfoliation helps remove dead cells, doing it daily is a "disaster" for dry or sensitive skin, according to experts.
Therefore, manual exfoliation with a loofah or gentle exfoliants is preferred only once a week, avoiding rough products. Gentle acids like "lactic" or "glycolic" can be used occasionally, not permanently.
Shorter showers.. For your health and the planet
Besides skincare, experts warn of excessive water consumption. According to the U.S. Environmental Protection Agency, showers account for about 17% of household water use, making shortening the duration of showers a beneficial step for the environment as well.
While a perfect bath achieves cleanliness without exaggeration, using lukewarm water, gentle products, and a short duration, it should end with proper moisturizing afterwards.
As Dr. Lisa Akintilo from New York University says: "A healthy routine does not need ten steps... just a simple awareness of how to protect your natural skin."
