Khaberni - Testosterone is the main engine of energy, sexual desire, and physical strength in men, it is also important for the health of women. However, with age, testosterone levels gradually decrease, a natural development.
Approximately 40% of men over the age of 45 suffer from low testosterone levels (known as the male hormone), which can cause problems such as decreased libido, weight gain, and fatigue.
Testosterone is not only important for men but also plays a crucial role in women's health, being produced in the ovaries and adrenal glands to support energy, libido, mood, bone density, and muscle mass. As with men, women’s testosterone levels naturally decline with age.
However, there are daily "silent" factors that may affect the production of this vital hormone, according to hormone experts, who have identified six unexpected causes that can lead to decreased energy and libido:
Mouthwash
Scientific evidence confirms that antiseptic mouthwash kills beneficial bacteria necessary for the production of nitric oxide, a molecule that supports testosterone production. Studies indicate that using mouthwash is associated with increased blood pressure and reduced nitric oxide response during exercise, according to Shalin Shah, CEO of "Marius" Pharmaceuticals.
Chemicals in Cosmetics
Products such as chemical sunscreens (oxybenzone, homosalate, octinoxate), phthalates, and parabens found in shampoos, soaps, and perfumes may interfere with body hormones and reduce testosterone production. These substances accumulate in tissues over time, increasing their harmful effect.
Tight Underwear
The testicles require a temperature lower than the normal body temperature for efficient sperm and testosterone production. Wearing tight underwear increases the temperature and reduces hormone production. Experts recommend wearing loose clothing or undergarments with a separate pouch and taking ventilation breaks during long drives.
Food Packaging and Thermal Receipts
Chemicals like PFAS found in fast food bags and pizza boxes, and BPA/BPS in thermal receipts, reduce testosterone production and increase estrogen. Experts advise using glass containers for food and avoiding direct handling of receipts or relying on digital receipts.
Scented Candles and Air Fresheners
Releasing phthalates and synthetic fragrance compounds into the enclosed air affects the endocrine glands and reduces the production of male hormones. Electric air fresheners are worse as they continually emit low levels of these substances.
Alcohol and Untreated Snoring
Alcohol consumption weakens sleep and reduces testosterone production by up to 23%, and it also depletes zinc, necessary for the hormone. Untreated snoring frequently reduces oxygen in the blood, causing hormonal imbalances.
Additional Tips for Maintaining Testosterone:
Take magnesium supplements if you are under stress.
Practice four-part breathing exercises for 10 minutes twice daily to reduce stress.
Take 5000 international units of vitamin D3 daily with K2.
Avoid tap water containing the pesticide atrazine.
Use ibuprofen cautiously to avoid reducing testosterone production.
