Khaberni - Flax seeds are considered one of the most prominent superfoods due to their immense health benefits, yet a recent report by "National Geographic" confirmed that the maximum benefit from them depends entirely on grinding them; this is because the human digestive system usually fails to break down their tough outer shell, resulting in the seeds passing through whole without absorbing their vital components such as omega-3 fatty acids, antioxidants, and minerals.
Regular consumption of flaxseed powder, at a rate of one or two tablespoons daily, contributes to enhancing heart health by lowering cholesterol, triglycerides, and blood pressure, and plays a pivotal role in improving blood sugar levels and regulating bowel movement due to its mix of soluble and insoluble fibers.
To ensure the best results and to avoid damaging the healthy fats inside the seeds, experts recommend purchasing the seeds whole and grinding them at home when needed, with the necessity of storing the powder in airtight containers in the refrigerator, where it can be easily incorporated into daily meals such as smoothies and baked goods, or used as a vegan substitute for eggs, with emphasis on the fact that its value as a superfood is only realized by making it a continuous and consistent part of the daily diet.
