Khaberni - With the onset of the blessed month of Ramadan for the year 1447 AH – 2026 AD, many fasting individuals turn to tamarind drink as a main choice after breaking their fast, not only for its delicious taste, but also for its scientifically proven health benefits that support the body during fasting.
Tamarind has been known since ancient times in Arab cultures for its rich nutritional properties, and with the advancement of modern scientific studies, its benefits have been supported by research that proves its positive impact on overall health, especially for fasting individuals.
Why is it beneficial for fasting individuals?
1. Replenishing fluids and reducing dehydration
Studies have shown that tamarind drink is rich in natural electrolytes such as potassium, magnesium, and calcium, which help replenish fluids and salts lost by the body during fasting.
A study published in the Journal of Nutrition & Intermediary Metabolism showed that tamarind enhances water balance in the body compared to regular drinks, reducing feelings of thirst and fatigue in fasting individuals.
2. Improving digestion and preventing constipation
The fibers in tamarind have a positive effect on the digestive system, helping to activate bowel movements and improve digestion after hours of abstaining from food and drink.
A research review in Frontiers in Nutrition indicates that soluble fibers in tamarind contribute to regulating bowel movements and protecting the digestive system from common constipation disorders during Ramadan.
3. Supporting natural energy
Tamarind drink provides the body with natural sugars such as glucose and fructose that are quickly absorbed, giving an energy boost immediately after breaking the fast without feeling heavy.
A study published in the Journal of Food and Nutrition Sciences confirms that natural sugars in tamarind help raise energy levels quickly without a sharp rise in blood sugar levels, compared to artificially sweetened drinks.
4. Antioxidants and fighting inflammation
Tamarind contains compounds such as phenols and flavonoids that act as natural antioxidants, helping to reduce inflammation in the body.
In a study published in the International Journal of Food Properties, it was noted that polyphenolic compounds in tamarind contribute to protecting cells from oxidative stress, which is important for fasting individuals who experience increased physical stress during fasting.
5. Supporting heart and vascular health
Tamarind drink contributes to lowering harmful cholesterol (LDL) levels in the blood, thus strengthening heart health.
A study in the Journal of Medicinal Chemistry and Drug Discovery shows that tamarind compounds can help improve blood lipid levels, thereby reducing the risks of heart disease with regular use.
How to consume it in Ramadan
It is preferable to consume it immediately after breaking the fast to replenish fluids and energy.
The drink can be served cold with a little sugar or honey to enhance refreshment.
Some people add mint or lemon to enhance the flavor and health benefits.
Moreover, tamarind drink is part of the dietary heritage in the Middle East and North Africa and has historically been an ideal choice for fasting individuals due to its capabilities in replenishing fluids and energy after fasting.
Today, modern scientific research has enhanced its value, combining taste, heritage, and proven health benefits.
Tamarind has been used in folk medicine for centuries as a body tonic and a remover of internal heat in the body, and it has been one of the most important drinks during fasting and hot seasons.
The modern scientific interest in this drink is the result of its popular use in hot countries around the world, prompting researchers to study its properties and health benefits.
