Khaberni - Dr. Olga Rodgiestvenskaya, an endocrinology specialist and nutrition expert, points out that excessive consumption of carbohydrates, fast food, and unhealthy fats cause metabolic disturbances.
According to her, because these foods strain the liver and blood vessels, she urges people to limit their intake of oil-fried foods, noting that even cheese can become harmful when consumed regularly, as it becomes a source of unhealthy fats.
She says: "As a result, levels of harmful fats and triglycerides rise, directly leading to aging of the blood vessels. According to the basic rule in nutrition, everything depends on the quantity - if a person craves something unhealthy, they can consume it in small amounts as a form of tasting. However, if it becomes a habit, the damage is inevitable."
The expert indicates that high glycemic index foods - such as sweetened beverages, sweets, and excessive fruit consumption can be harmful, but eating a small amount of them is beneficial due to their vitamin and fiber content. Excessive fruit consumption raises insulin levels, increases appetite, and increases fat levels in the liver. Fatty liver disease is the aging of the blood vessels and activation of the atherosclerosis process. The danger lies in the fact that these changes occur without symptoms, while the person feels normal until the disease worsens.
According to her, it is possible to improve metabolic processes without resorting to harsh methods or strict restrictions; it is enough to moderately reduce calorie intake and avoid excessive carbohydrate consumption. Short-term fasting helps to regulate insulin levels and stabilize blood sugar and fat levels. These methods enhance weight loss and slow down the aging process if used consciously.
