Khaberni - In 2026, with growing awareness of the importance of skincare and the increasing impact of environmental factors, effervescent Vitamin C tablets have become a popular choice for maintaining healthy and radiant skin. Recent studies indicate that Vitamin C plays a crucial role in combating the effects of pollution and stress on the skin, making it an essential part of the modern skincare routine.
Everything you need to know about the benefits of effervescent Vitamin C for skin
Accelerates the healing of burns and wounds
Vitamin C speeds up the healing of burns and skin wounds. It is also beneficial in cases of severe burns. It reduces capillary leakage after exposure to skin burns. Additionally, it promotes the growth of new tissues.
Sunburn treatment
Vitamin C contains powerful antioxidants that stimulate collagen production in the skin. It treats skin exposed to sunburn orally or by using Vitamin C oil topically. Furthermore, it reduces the effects of UV rays that cause superficial skin redness. However, it should be noted that using Vitamin C or applying serums containing Vitamin C does not eliminate the need for sunscreen application.
Treatment of dermatitis
Consuming Vitamin C along with zinc is a good combination for treating dermatitis. The dose of Vitamin C should range from 500-1000 mg, and the zinc dose should be 15 mg daily.
Supports collagen production
Vitamin C is important for forming bonds between molecules that produce collagen; it produces some amino acids like hydroxyproline and hydroxylysine. Collagen, in turn, provides the skin with freshness and youthfulness, reducing signs of aging.
Skin nourishment
Vitamin C supports skin nourishment by providing collagen, which forms the basic structure for the blood vessels that supply skin cells with nutrients and oxygen. It also maintains its health, protecting it from roughness and dryness.
Preserving youthful skin
Vitamin C prevents premature skin aging and reduces the formation of wrinkles and fine lines. It also reduces skin dryness and maintains its youthfulness. In addition, it supports both internal and external body cells. According to a study published by the "American Journal of Clinical Nutrition" on some nutrients and their effect on skin aging conducted on 4025 women aged between forty and seventy years, the result was that high levels of Vitamin C reduced the appearance of wrinkles and gave the skin a better appearance than before.
Prevents skin pigmentation and discoloration
Vitamin C protects the skin from pigments and dark spots by inhibiting the secretion of melanin pigment in pigment cells in the body; this is due to its ability to reduce the enzyme that promotes melanin production. It also reduces the occurrence of freckles and age spots.
Conclusion: Summary of steps for skincare with effervescent Vitamin C
Regularly take effervescent Vitamin C tablets as recommended.
Apply Vitamin C serum topically on your skin after cleaning it.
Make sure to use sunscreen daily to protect your skin from sun damage.
Consume foods rich in Vitamin C to enhance the effect of the effervescent tablets.
