Khaberni - With the arrival of Ramadan, fasting individuals face the challenge of maintaining health and energy during the long hours of fasting.
Following a balanced diet during the meals of Iftar and Suhoor can prevent fatigue, maintain blood sugar levels, and enhance digestion and physical fitness throughout the month.
Essential dietary tips for fasters:
-Gradual Iftar: Start with a glass of water and a date or a light soup before the main Iftar meal to avoid digestive disturbances.
-Diversify protein: Including sources of plant and animal protein such as lentils, chickpeas, chicken, or fish helps in muscle building and maintaining fullness.
-Fibers, fruits, and vegetables: They aid in digestion and reduce constipation, and increase satiety during the fasting hours.
-Regular fluids: Drinking 8–10 cups of water between Iftar and Suhoor keeps the body hydrated and prevents headaches and fatigue.
-Moderation in sweets: Excessive sugars increase feelings of lethargy and affect energy levels, replace them with fresh or dried fruits.
Benefits of following a healthy regimen in Ramadan:
-Maintains energy and activity throughout the day.
-Reduces digestive problems and constipation.
-Helps regulate blood sugar and fat levels.
-Supports dieting and weight management when desired.
-Boosts overall health and reduces feelings of tiredness and exhaustion after Iftar.
