Khaberni - With dropping temperatures, cases of colds and flu increase, often accompanied by a bothersome cough that can persist throughout the day and affect sleep and energy.
Despite the efficacy of medicines, scientific studies suggest that some types of warm tea can help soothe the cough and alleviate throat irritation, serving as supportive natural remedies. The following are three types of tea scientifically proven to be beneficial.
Honey Tea
Honey is one of the most commonly used natural remedies for relieving symptoms of the cold and cough. A scientific review published in 2018 in the Cochrane Library showed that honey was as effective or more than over-the-counter cough medicines, especially in reducing nocturnal cough and improving sleep quality.
Honey tea can be prepared by adding a tablespoon of honey to a cup of hot water, with a bit of lemon juice. It’s advised not to give honey to children under the age of one.
Licorice Root Tea
Licorice has been used in traditional medicine for centuries to treat coughs and respiratory diseases. Recent studies indicate it has antibacterial and antiviral properties, with the ability to reduce cough frequency. However, excessive consumption can raise blood pressure and lower potassium levels, and it is advised that pregnant women avoid it.
Ginger Tea
Ginger is known for its anti-inflammatory and antioxidative properties, and research has shown that it eases throat irritation and airway issues associated with coughing.
Despite its benefits, it may cause heartburn in some people and interact with anticoagulant medications.
Experts confirm that while these beverages may provide temporary relief, persistent or severe coughing requires medical consultation to diagnose and treat the underlying cause.
