Khaberni - As we age, nutrition becomes one of the most important factors affecting the quality of life and overall health. Despite the absence of what is known as the "anti-aging diet" in a precise scientific sense, nutritionists and doctors point to a set of foods that may contribute to healthy aging and reducing the effects of inflammation and oxidative stress associated with cell damage, in addition to maintaining skin freshness against aging effects.
According to expert advice in a report for the "VeryWellHealth" site, here are seven foods associated with better health outcomes over the long term:
1. Avocado
Avocado is known for its richness in monounsaturated fats, which play a role in supporting heart and skin health. Small studies suggest that regular consumption may improve skin elasticity and firmness, thanks to its antioxidant compounds known as carotenoids.
2. Tomatoes
Tomatoes contain vitamin C and lycopene, an antioxidant linked to reducing sun damage to the skin. Studies have shown that consuming cooked tomato products may increase skin resistance to sunburn over time.
3. Berries
Strawberries, blueberries, and raspberries are among the richest fruits in antioxidants, which may help reduce age-related cell damage. These fruits are also linked to heart health and reducing inflammation.
4. Dark Chocolate
Choosing chocolate containing 70% cocoa or more can benefit from the flavonoid compounds that may improve blood flow to the skin and provide some protection from UV rays. However, it is advisable to avoid types high in sugar.
5. Green Tea
Green tea is a rich source of polyphenols, especially the compound EGCG, which research has shown may reduce inflammation and support cell health. It has also been linked to a potential role in improving gut health, an important factor in healthy aging.
6. Fatty Fish
Like salmon and sardines, which are rich sources of omega-3 fatty acids and protein. These elements play a role in protecting the heart and maintaining muscle mass, which naturally declines with age.
7. Almonds
Almonds contain healthy fats, fiber, and vitamin E, a component known for its role in protecting cells from damage. Studies have indicated that regular consumption may help reduce wrinkles and skin pigmentation in some groups.
In conclusion, healthy aging depends on a balanced diet rich in whole foods, not on any one element in particular. Experts emphasize that focusing on adding healthy dietary options to the daily regimen, rather than deprivation, is the most realistic and sustainable approach to supporting health as the years pass.
