Khaberni - Electrolyte drinks, also known as salt replacement beverages, have become a popular choice among athletes and those seeking quick hydration. However, health experts confirm that most people do not need these drinks daily, and overusing them can lead to unexpected health imbalances.
Electrolytes are minerals found in the blood, urine, and sweat, such as sodium, potassium, magnesium, and calcium. They play a crucial role in regulating fluid balance, nerve functions, muscle contractions, and blood pressure.
However, according to a report published by "VeryWellHealth", despite their importance, exceeding the required level can harm the body rather than benefit it. Here are the main risks:
1- Elevated sodium levels
Sodium is an essential element for body functions, but overconsumption can lead to a condition known as "hypernatremia", which is associated with dehydration and fluid balance disorders.
Symptoms of this condition include: severe thirst, nausea, vomiting, mental confusion, and muscle spasms, and in severe cases, may lead to seizures or coma.
2- Elevated blood potassium levels
Potassium is important for regulating heartbeats and muscle functions, but too much of it, especially in those with kidney issues, can lead to heart rhythm disorders, muscle weakness, shortness of breath, and chest pain.
3- Kidney strain
Excessive consumption of sodium and calcium can place an additional burden on the kidneys, increasing the risk of deteriorating kidney function or the formation of kidney stones in the long term. Patients with kidney conditions are particularly advised to be cautious with high-salt drinks.
4- Gastrointestinal disturbances
Consuming large amounts of electrolytes, or drinking them without sufficient water, can lead to digestive problems such as diarrhea, bloating, stomach cramps, and digestive discomfort.
5- Sugar content and stimulants
Many commercial electrolyte drinks contain high amounts of sugar, which can increase daily calorie intake, contribute to weight gain, and raise the risk of dental decay.
Some varieties also contain caffeine, which can cause anxiety, sleep disturbances, and accelerated heart rate when consumed excessively.
6- High blood pressure
Due to their high sodium content, electrolyte drinks can raise blood pressure in individuals with hypertension or those sensitive to salt, making them an unsuitable choice for daily use.
When are electrolyte drinks beneficial?
Experts recommend using these drinks only in specific situations, such as: engaging in intense and lengthy physical activity exceeding one hour with heavy sweating, illness accompanied by vomiting, diarrhea, or fever, or exposure to high temperatures leading to salt loss.
In normal conditions, water along with a balanced diet rich in vegetables and fruits is sufficient to maintain electrolyte balance.
