Khaberni - Tea has always been seen as a "health elixir" thanks to its antioxidants, but recent scientific research has begun to unveil hidden dangers that could turn this daily ritual into a source of health threat, starting from "plastic particles" to cancer risks.
Tea with Plastic
A study from the University of "Birmingham" revealed a heavy surprise, showing that hot tea contains the highest levels of "microplastics" compared to other beverages. Tests showed about 15 plastic particles per cup, and why? The high temperatures which encourage the degradation of tea bags and plastic packaging, especially when using disposable cups.
Beyond the "bitter taste"
The dangers do not stop at plastic, as "tannins" responsible for the distinct taste of tea act as a barrier preventing the body from absorbing iron – a dilemma particularly faced by vegetarians, leading to reduced energy and impaired muscle functions.
The trap of caffeine and high temperatures
Experts warn that exceeding 6 cups daily can turn the table from calm to anxiety and sleep disturbances. Even more dangerous is drinking "very hot" tea, where the International Agency for Research on Cancer classifies beverages exceeding a temperature of 65 degrees Celsius as a potential factor for causing esophageal cancer due to repeated cell damage, as reported by "The Sun".
How to drink a safe cup?
Fortunately, scientists do not ask you to give up your favorite beverage, instead they invite you to follow a simple "safety protocol":
Goodbye to bags: Opt for "loose" tea to avoid plastic bags.
Ceramic is the solution: Use glass or ceramic cups and stay away from plastic and cork.
The five-minute rule: Let the tea cool down a bit before drinking to protect the esophagus.
The golden moderation: Reduce consumption after midday to avoid digestive and sleep disturbances.
Tea remains a health ally, provided that you choose its container carefully and smartly adjust its temperature.
