Khaberni - Statistics indicate that someone around the world experiences a heart attack every forty seconds, which can lead to death or permanent heart damage, making prevention of this health crisis crucial for maintaining life and heart health.
According to "Cleveland Clinic", cardiologist Dr. Luke Lavin provides practical steps to reduce the risk of heart attacks.
Maintaining a healthy weight
Excess weight puts a strain on the heart and increases the risk of high blood pressure and cholesterol, and fat accumulation around the abdomen is associated with an increased likelihood of arterial blockage. Losing a few kilograms significantly improves heart health.
Following a heart-healthy diet
Foods high in saturated fats and sugars increase the accumulation of deposits in the arteries. On the other hand, the Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats like fish and nuts, reduces the risk of heart attacks and strokes.
Exercising regularly
Physical activity strengthens the heart and makes the arteries more flexible. The American Heart Association recommends 150 minutes weekly of moderate exercise or 75 minutes of intense exercise.
Regular health screenings
Blood pressure, cholesterol, and blood sugar levels are hidden health indicators that affect the risk of a heart attack. Monitoring these indicators helps assess risk and establish a preventive plan.
Managing health conditions
High blood pressure, cholesterol, and diabetes are major risk factors. Managing these conditions with medications and lifestyle changes reduces the likelihood of occurrence.
Quitting smoking
Smoking harms the arteries and causes them to harden, increasing the risk of a heart attack. Quitting reduces this risk over days and years, including electronic smoking.
Reducing stress
Chronic stress harms the arteries and raises blood pressure, increasing the risk of heart attacks. Meditation or seeking help from a mental health professional helps control it.
Dr. Lavin concludes by saying: "The risk of a heart attack cannot be completely eliminated, but following a healthy lifestyle for the heart reduces risk factors and increases chances of staying in good health. The effort is worthwhile."
