Khaberni - An increasing body of research suggests that what we drink throughout the day can affect stress levels and anxiety symptoms. From tea to juices, some drinks contain nutrients and compounds that support calmness, balance mood, and overall mental health.
Fruit and vegetable juices and smoothies
According to the health website verywellhealth, juices are an easy way to supply the body with elements that reduce stress. Ingredients such as avocado (rich in B vitamins, magnesium, and omega-3), blueberries (rich in antioxidants), leafy vegetables like spinach and kale (good sources of calcium), maca root, and citrus fruits (rich in vitamin C) have all been linked to reduced stress and improved mood. Experts advise avoiding juices that contain added sugars, as they may increase anxiety.
Probiotic drinks
Like kefir, kombucha, and fermented soy drinks may benefit mental health by supporting the gut microbiome. Research increasingly shows a close link between gut health and anxiety regulation.
Nut and seed milk
Including almond milk and other dairy-free alternatives, provide vitamin E, zinc, magnesium, and vitamin D, nutrients associated with reducing stress and improving mood. Nut consumption itself has been linked to a reduced risk of depression.
Tea
Among the most studied drinks in terms of calming effects. Chamomile tea is known for its ability to reduce anxiety symptoms, while green tea and matcha contain the amino acid L-theanine, which promotes relaxation. Since these types also contain caffeine, they may not be suitable for everyone, especially those who are sensitive to stimulants.
Mushroom-based coffee alternatives
Often contain reishi mushrooms or other functional fungi. Although the evidence is limited, some studies suggest that mushrooms may help reduce stress and symptoms of depression.
Ginger and turmeric
When added to tea, smoothies, or nut milk, may help reduce inflammation associated with stress and anxiety.
Apple cider vinegar
As a fermented product, it may support gut health when diluted with water, although some people may experience stomach upset.
Adaptogenic drinks
Contain herbs like ashwagandha and rhodiola designed to help the body adapt to stress and restore balance. Although not a substitute for medical care, they may offer gentle support for managing stress.
