Khaberni - With the arrival of winter, the problems of cold weather are not limited to wearing heavy clothes only, but extend to include the largest organ in the body, which is the skin.
In the cold season, many suffer from skin dryness, cracking, itching, and redness - all symptoms that can affect daily comfort and quality of life.
Fortunately, Harvard Health experts offer a set of practical tips for maintaining healthy skin even on the coldest days.
◄ Why is the skin affected in winter?
The exacerbation of skin problems during the winter season is due to two main factors:
• Decreased humidity in the outside air, where cold air carries little water vapor, making the skin lose moisture quickly.
• The dry indoor air resulting from heating systems, which draws more moisture from the skin, increasing its dryness and cracking the upper protective layer of the skin.
Even those who do not usually suffer from skin problems might find their skin becomes drier or more sensitive as they age, especially in the years following menopause in women, when hormone levels decrease and the skin's ability to retain moisture diminishes.
◄ Common Winter Problems
Among the skin problems highlighted by winter conditions are usually:
• Dryness and itching, which are most common.
• Eczema and psoriasis, which may worsen due to moisture loss.
• Rosacea and seborrheic dermatitis, which can cause redness and flaking.
• Cracks and the pain resulting from them, especially in the hands and heels.
◄ Our Daily Mistakes that Worsen the Problem
Some common behaviors can contribute to increasing skin dryness, including:
• Long showers with hot water, which remove natural oils from the skin.
• Using harsh soap and products with strong fragrances.
• Excessive hand washing without immediate moisturizing afterwards.
• Wearing rough wool can irritate sensitive skin.
◄ Simple Steps to Protect Our Skin
According to Harvard experts, there are simple but significant steps to maintaining healthy skin during the cold months:
1. Choose the right moisturizer: The effectiveness of a moisturizer is not only in moisturizing but also depends on its ability to retain moisture. Preferably use creams or ointments denser than light lotion, especially those containing ingredients like ceramides and hyaluronic acid.
2. Moisturize immediately after showering: After showering with lukewarm water — not hot — even if the weather is cold — gently dry your skin and then apply moisturizer to damp skin, as this helps to trap moisture inside the skin.
3. Use a humidifier: A humidifier inside the home is one of the most important investments in the winter; it helps to restore moisture to the dry air resulting from heating, reducing water loss from your skin.
4. Avoid harsh substances: Choose gentle cleansing products free from strong fragrances, and reduce the use of detergents or fabric softeners that can irritate the skin and accelerate its dryness.
5. Protective covering at night: If your skin is cracked or rough, apply petroleum jelly or a thick cream to the affected areas, then cover them with cotton gloves or plastic wrap during sleep, to help maintain moisture.
◄ When to Consult a Dermatologist?
If you notice that the dryness worsens despite home care, or signs of inflammation or infection appear, such as severe redness, pain, or discharge, it is best to consult a dermatologist to get an appropriate assessment and treatment.
