Khaberni - Diabetics always search for warm and fulfilling meals that do not cause a sharp rise in blood sugar after eating. Soup is often an ideal choice, provided that it is prepared with thoughtful ingredients that combine protein, fiber, and slow-absorbing carbohydrates.
According to a report published by the VerywellHealth health site, soups are friendly food for diabetics, especially those based on non-starchy vegetables, and a clear source of protein, with moderate amounts of legumes or whole grains instead of pasta or potatoes.
1- Lentil Vegetable Soup
Lentil soup is one of the safest choices for blood sugar, as it contains a high amount of fiber and protein, which slow down glucose absorption. A randomized study showed that lentil soups lead to a lower post-meal sugar response compared to high glycemic index soups.
2- Bean Soup
Beans combine fibers and plant-based proteins, which help stabilize blood sugar levels and maintain a feeling of fullness longer. Nutrition research suggests that replacing refined carbohydrates with legumes improves blood sugar control in the medium term.
3- Chicken Vegetable Soup
Classic chicken soup can be a healthy option if it is primarily made from vegetables and protein, with reduced amounts of rice or pasta. The presence of protein and fiber together reduces the rapid increase in blood sugar caused by carbohydrates alone, according to nutrition experts.
4- Barley Soup with Mushrooms
Barley contains soluble "beta-glucan" fibers, known for their role in slowing down the absorption of carbohydrates and reducing sudden spikes in sugar levels after eating. Experts recommend sticking to moderate amounts of barley in each meal.
5- Creamy Vegetable Soup with Protein
Pureed soups made from squash or carrots can raise blood sugar if they lack protein. However, adding lentils, white beans, or natural yogurt improves their nutritional balance and mitigates their impact on glucose.
6- Miso Soup with Tofu and Vegetables
Miso soup is low in carbohydrates, while tofu adds plant-based protein that does not cause sharp fluctuations in sugar. Seaweed and leafy vegetables also enhance its nutritional value without adding a glycemic load.
