Khaberni - Garlic and honey are among the most famous natural foods for their health benefits, and have been used for centuries to support immunity, protect the heart, and reduce inflammation. These ingredients contain powerful natural compounds, such as allicin in garlic and antioxidants in honey, which can improve overall health when included in the daily diet.
From food seasonings to drinks and home remedies, garlic and honey offer various ways to boost immunity, support heart and digestive health. A report in «Health» magazine presents the key benefits, the best ways to use them, and simple healthy recipes that combine garlic and honey to maximize benefits.
Immune System Support
Both garlic and honey contain natural compounds that can help support the immune system. The allicin compound found in garlic may contribute to fighting harmful bacteria and viruses, and crushing fresh garlic releases the largest amount of this compound.
As for honey, it possesses antibacterial and antiviral properties, as well as soothing irritated throat tissues, making it particularly useful during colds or seasonal illnesses.
Incorporating garlic and honey into the diet may provide gentle support for immune health and relieve discomfort when suffering from mild infections.
Heart Health
Research suggests that garlic may help lower blood pressure modestly, especially in people with mild hypertension. Compounds such as allicin are thought to contribute to this effect by helping blood vessels relax and improving blood flow.
Garlic is a beneficial addition to a heart-healthy lifestyle, but it should not replace prescribed medications for treating blood pressure.
On the other hand, honey may support heart health by helping to reduce inflammation and oxidative stress in the body.
Antioxidant Protection
Both garlic and honey contain antioxidants that help protect cells from daily damage caused by stress, pollution, and natural body processes.
Chopped garlic contains higher levels of antioxidant compounds, while honey is rich in natural antioxidants such as flavonoids and polyphenols.
Anti-inflammatory Effects
Inflammation is a natural response in the body, but if it persists for long periods, it may contribute to various health issues.
The compounds in garlic and honey may help soothe inflammation and support overall body equilibrium.
Potential Side Effects of Garlic and Honey
The nutritious and healthful compounds in garlic and honey may cause side effects or reactions in some individuals. It is advisable to consult a doctor before consuming garlic or honey supplements.
Garlic Interactions
Garlic may cause allergic reactions in some people, and consuming it in large amounts or in supplement form may lead to blood thinning and increased risk of bleeding.
Garlic may also negatively interact with blood-thinning medications, such as:
Aspirin.
Warfarin (Coumadin).
Clopidogrel (Plavix).
Honey Interactions
Consuming honey may raise blood sugar levels in diabetics, so it is advisable to consult a doctor or a nutrition specialist before introducing it to the diet.
Honey is not known to interact with medications, but it may cause allergic reactions in some people, especially those allergic to bee pollen.
Honey may also contain various types of pollen that can cause symptoms such as:
Wheezing.
Cough.
Swelling of the face, or throat.
Dizziness.
Nausea, or vomiting.
Weakness, or fainting.
Sweating.
Skin reactions.
Heart rhythm disturbances.
, especially among those allergic to bee pollen.
