Khaberni - Apples are among the most widespread fruits in the world, known for their numerous health benefits, which include improving heart health, bolstering immunity, and supporting digestion processes.
However, according to "the healthy," despite their many benefits, apples are not suitable for everyone and may pose a health risk to certain groups.
Groups forbidden from consuming apples:
Individuals with apple allergies
Some people suffer from allergies to apples, which might be due to proteins similar to those found in pollen existing in apples, and symptoms include itching, mouth and throat swelling, and in rare cases, an allergic shock.
Individuals with irritable bowel syndrome (IBS)
Apples contain high levels of fructose and insoluble fibers, which can cause bloating and gases for those with digestive issues, especially individuals with irritable bowel syndrome (IBS).
Uncontrolled diabetes patients
Although apples are considered a healthy choice for diabetes patients when consumed in moderate amounts, excessive consumption may lead to increased blood sugar levels due to their natural sugar content.
Those with kidney issues
Apples are rich in potassium, and may pose a risk to people with chronic kidney disease, as they may have difficulty eliminating excess potassium from the blood.
Those following a low-FODMAP diet
Apples are rich in FODMAPs (Fermentable Oligo-, Di-, Monosaccharides, and Polyols), short-chain carbohydrates that can cause digestive problems for some people.
Potential harms of consuming apples
Weight gain
Overeating apples, especially varieties high in calories, could lead to excessive consumption of sugars and calories.
Dental issues
Frequent consumption of apples may lead to tooth enamel erosion due to their natural acids.
Digestive disorders
Consuming large amounts of apples, especially with the skin, may cause diarrhea or bloating due to their fiber content.
Reasons behind these harms
The natural sugars can cause elevated levels of fructose in apples, which may cause issues for people with fructose intolerance.
Plant compounds like polyphenols may cause allergies or reactions in some individuals.
Overconsumption of fibers can lead to digestive issues such as bloating and diarrhea.
