Khaberni - When catching a cold, having a stomach upset, or any minor infection, many lose their appetite. However, choosing light, fluid-rich, and nutritious foods can help the body recover faster. Fruits are among the best options in this case, as they provide hydration, energy, and immune-supporting elements.
According to a report on the global health site "VeryWellHealth", here are six fruits that can contribute to improved overall well-being when sick:
1- Berries
Berries are rich in antioxidants, especially anthocyanins that give them their vibrant color. These compounds help reduce inflammation and protect cells from damage, and research suggests they have antiviral properties. Berries also contain the compound quercetin, which may reduce cold symptoms.
2- Watermelon
As one of the most water-rich fruits, watermelon is an ideal choice for hydration, especially in cases of fever or digestive system disturbances. Eating watermelon helps replace lost fluids, which is crucial when infected with an intestinal infection or respiratory inflammation.
3- Citrus fruits
Oranges, lemons, grapefruits, and tangerines are rich in vitamin C, necessary for supporting the immune system. The antioxidants in these fruits help reduce inflammation and may reduce cold symptoms and speed recovery. They can be consumed fresh or as natural juice without added sugar.
4- Avocado
Avocado contains healthy mono-unsaturated fats, primarily oleic acid, known for its role in reducing inflammation and supporting immunity. Its soft texture makes it suitable for those suffering from sore throats or stomach ailments.
5- Bananas
Bananas are easy to digest and rich in carbohydrates and potassium, making them suitable in cases of diarrhea or vomiting. Their content of soluble fiber helps soothe the digestive system and replace some elements lost during illness.
6- Coconut water
Although more of a drink than a solid fruit, coconut water is rich in natural electrolytes, such as potassium and sodium, which help prevent or treat mild dehydration. It also provides a small amount of energy when feeling fatigued.
Foods best avoided while sick
Experts recommend avoiding fatty and fried foods, excess sugars, processed foods, as well as caffeine and alcohol, as these can aggravate the digestive system and slow recovery.
In conclusion, fruit plays an important role in supporting the body during illness through hydration and providing vitamins and antioxidants. Choosing the right fruit, in moderate amounts, can make a noticeable difference in recovery speed and overall feeling of improvement.
