Khaberni - With the drop in temperatures and the onset of winter, nutrition experts emphasize that lentil soup is among the most beneficial winter dishes for body health; it combines the ability to provide warmth and energy, in addition to its high nutritional value and low cost, making it a preferred choice among many families around the world.
According to nutrition specialists, lentil soup provides the body with proteins and healthy carbohydrates that help maintain normal body temperature, boost energy, and contribute to muscle building and skin health.
Experts also note that lentils contain polyphenol compounds that act as strong antioxidants, helping to fight free radicals and reduce inflammation, in addition to their role in supporting heart and cardiovascular health, making them suitable for those following a healthy and balanced lifestyle.
Lentil soup is also a good source of iron, which helps prevent anemia and fatigue, alongside containing a high amount of dietary fiber that improves digestion, extends the feeling of fullness, contributes to lowering cholesterol, and supports the control of blood sugar levels.
Besides its health benefits, lentil soup is an economical and easy-to-prepare dish, which explains its constant presence on winter tables in many countries.
