Khaberni - With the drop in temperatures during winter, there is an increase in demand for hot drinks that not only provide warmth, but also support the immune system and help prevent colds and influenza. Clove and ginger tea stands out as one of the most popular natural options, combining multiple health benefits with a warmly cherished flavor.
This drink is a rich blend of natural compounds known for their anti-inflammatory and antibacterial properties, making it an ideal choice during the winter months, according to the "ndtv" site.
Why are ginger and cloves a healthy duo?
Ginger features strong anti-inflammatory properties, the ability to stimulate digestion, and relieve nausea, in addition to its potential role in heart health and blood sugar regulation, according to numerous studies.
In contrast, cloves are known for their high antioxidant content, which helps protect the body from oxidative stress. Traditionally used to relieve toothache and gum issues, thanks to its antibacterial properties, it also plays a role in soothing coughs and respiratory issues.
Main benefits of clove and ginger tea
Boosting immunity:
This tea helps support the immune system thanks to its antiviral and antibacterial properties, which contributes to reducing the risk of seasonal diseases.
Improving digestion:
Ginger helps soothe the stomach and improve digestion, while cloves help reduce bloating and gas, especially after heavy winter meals.
Fighting inflammations:
The blend helps alleviate symptoms of throat inflammations and muscle pains associated with colds and influenza.
Rich in antioxidants:
It contributes to combating free radicals and reducing oxidative stress, which positively reflects on overall health.
Improving blood circulation:
The warming properties of ginger and cloves enhance blood flow, which helps the body feel warm during cold weather.
How to prepare clove and ginger tea
• Boil water in a small pot.
• Add grated fresh ginger along with 2 to 3 cloves.
• Let the mixture simmer for 10 minutes.
• Strain the tea and serve hot, with the option to add honey or lemon as desired.
Tips for safe consumption
• It is advisable to consume in moderation to avoid any potential side effects.
• Ensure there are no allergies to any of the ingredients.
• Pregnant or nursing women and those with chronic diseases should consult a doctor before including it in their diet.
• It is preferable to be mindful of the amount of sweeteners added, especially for those monitoring blood sugar levels.
