Best Methods for Storing Vegetables and Fruits to Last Longer… A Practical Home Guide

• Properly storing vegetables and fruits is one of the most important steps in preserving their quality and nutritional value for as long as possible.

• Many people buy large amounts of vegetables and fruits only to be surprised by how quickly they spoil due to improper storage methods.

• In this article, we will present the best ways to preserve vegetables and fruits at home, how to store them in the fridge or outside it, with practical tips to prevent spoilage and preserve taste and nutritional value.

Khaberni - Why do vegetables and fruits need proper storage?

Fruits and vegetables are natural products that contain water and enzymes that react with air and heat, so if they are not stored correctly, they are quickly damaged and lose flavor and vitamins. The goal of learning how to store vegetables and fruits is:

1. To extend shelf life

2. To preserve nutritional value

3. To reduce food waste

4. To save money and time

5. To maintain natural flavor and texture

How to store vegetables in the refrigerator correctly

When talking about how to store vegetables in the refrigerator, there are basic rules that must be followed:

1. Do not wash vegetables before storage

Washing vegetables before putting them in the fridge exposes them to moisture and causes them to spoil quickly. It is preferred to store them as they are and wash them only just before use.

2. Use special bags or ventilation boxes

Place vegetables in perforated bags or boxes that allow air to pass through, as air prevents excess moisture that causes mold.

3. The best vegetables to keep in the fridge

Include:

• Cucumbers

• Carrots

• Peppers

• Zucchini

• Lettuce

• Cauliflower and Broccoli

It is also preferred to place green leaves (like spinach and lettuce) in paper bags or cotton kitchen towels to absorb moisture.