Khaberni - Many around the world suffer from back pain, yet many misconceptions still persist regarding its causes and treatments.
Therefore,, Dr. Megan Murphy, a neurosurgeon at the Mayo Clinic Health Institution, provided a set of common beliefs about back pain, the scientific facts that disprove them, and how to properly manage this pain.
Let's explore together the most common beliefs about back pain and their realities:
1. Myth: Lifting heavy objects is the main cause of back pain.
Truth: While lifting incorrectly can cause pain, more significant factors include a sedentary lifestyle, poor posture, weight gain, plus genetic predisposition.
2. Myth: Complete rest in bed is the best solution for back pain.
Truth: Short periods of rest may aid in acute muscle strain, but extending rest usually aggravates the pain or prolongs its duration, especially if it involves nerve compression or disc issues. Lack of movement causes muscle stiffness and loss of fitness, hence maintaining mild activity like walking or swimming, while avoiding sudden movements, is advised.
3. Myth: Sitting on a thick wallet causes back pain.
Truth: It often
