Stubborn belly fat can be linked to what is known as deep fat, which are hidden and dangerous internal fats.
Unhealthy lifestyle habits, such as inactivity, consuming processed foods, chronic stress, and lack of sleep, contribute to the accumulation of this type of fat, which poses serious health risks, according to the Times of India.
However, there are common daily habits that contribute to the increase of this fat, alongside practical tips to reduce it and improve overall health, as follows:
1. Lack of daily movement
Medical research has shown that people who do not engage in regular physical activity significantly exacerbate this problem. When individuals adopt a sedentary lifestyle, they tend to accumulate greater amounts of internal fat due to lack of movement and constant fatigue, both of which contribute to increased fat storage inside the body. These individuals spend a large part of their day sitting, which over time leads to a gradual deterioration in general health and quality of life, and increases the risk of obesity, insulin resistance, and cardiovascular diseases. Regular physical activity helps improve metabolic balance and support overall health.
2. Overeating processed foods
Following an unbalanced diet, especially one high in refined carbohydrates and saturated fats with a lack of protein and fiber, leads to increased accumulation of deep abdominal fat. Processed foods typically contain high levels of added sugars and unhealthy fats, which directly contribute to an increase in this type of fat.
3. Chronic stress
Ongoing stress adversely affects mental and physical balance, leading to the secretion of the hormone cortisol at high levels. This hormone is associated with increased storage of deep fat in the belly area, especially when stress continues for long periods.
4. Lack of sleep
When a person does not get enough regular sleep, it affects metabolism and disrupts hunger hormones, with increased cortisol levels. This leads to increased appetite and desire to eat, and accumulation of fat in the belly area. Over time, excess calories can turn into internal fats that are difficult to get rid of.
5 Quick Tips
To get rid of deep belly fat, experts recommend following these tips:
- Regular exercise
- Taking short breaks during office work
- Ensuring good sleep
- Managing stress levels
- Following a balanced diet
