Khaberni - A recent study revealed the benefits of ginger in alleviating symptoms of migraine headaches, including pain, nausea, and sensitivity to light. Ginger is considered safe for daily use in various forms such as fresh, capsules, tea, and tinctures.
First, ginger acts as a natural pain reliever. Its active compounds, such as gingerol and shogaol, have anti-inflammatory and analgesic properties similar to non-steroidal anti-inflammatory drugs, without causing stomach issues. Studies have shown that ginger reduces the severity of headaches and increases the chance of feeling relief after two hours of use.
Second, ginger helps reduce nausea and vomiting associated with migraines by improving the movement of the digestive system and reducing the accumulation of food in the stomach, which alleviates the sensation of nausea.
Third, ginger may increase the effectiveness of non-steroidal anti-inflammatory drugs when used together. A clinical trial showed that migraine patients who took ginger with these drugs experienced faster pain relief compared to the group that only took the medication.
Fourth, ginger helps reduce light sensitivity (photophobia) in those suffering from migraines, reducing discomfort from light exposure.
Fifth, a study showed that ginger powder can be an effective alternative to sumatriptan, a migraine medication, with a reduced likelihood of side effects.
Sixth, ginger provides a calming effect, as it is rich in antioxidants that help relieve anxiety and stress associated with migraines, and can be used through tea or massage with diluted oil.
Seventh, when combined with migraine prevention treatments, ginger may reduce the frequency of attacks, although studies on prevention are still varied.
Despite its benefits, attention must be paid to dosages, as ginger can cause gastroesophageal reflux, stomach upset, diarrhea, or irritation in the mouth and throat if consumed excessively.
It is advised not to exceed 3 to 4 grams per day, and only 1 gram for pregnant women. Ginger may also increase the effects of anticoagulant or sugar-lowering medications, so it is advisable to consult a doctor when using these medications.
In conclusion, ginger remains a natural, safe, and effective option for relieving migraine symptoms, with the need to consider dosage and seek medical advice when necessary.
