Khaberni - Garlic has proven its effectiveness in disease prevention for thousands of years, and it is used in both traditional and modern medical applications.
Recent scientific studies have shown that garlic, whether fresh or as dietary supplements, possesses multiple benefits for overall health, protecting the body from chronic diseases and inflammations, according to German Health magazine.
Colds and Respiratory Infections
Studies indicate that garlic boosts the immune system, reducing the duration of symptoms of colds and flu.
This is due to garlic's ability to increase the production of immune cells that fight viruses and bacteria.
High Blood Pressure
Research has shown that garlic supplements help lower high blood pressure and reduce the risk of heart attacks by 16 to 40%.
They also serve as a less severe side-effect alternative compared to some traditional blood pressure medications.
Alzheimer's and Dementia
Garlic contains compounds that reduce oxidative stress, which contributes to lowering the risk of Alzheimer's disease and other forms of age-related dementia.
High Cholesterol
Studies have proven that consuming garlic or its supplements regularly reduces levels of harmful cholesterol. A clinical trial showed that taking garlic supplements for more than two months decreases cholesterol levels by up to 10%.
Bone Health and Prevention of Osteoporosis
Garlic contributes to enhancing calcium absorption, which improves bone health and reduces the risk of osteoporosis.
Researchers noted in a 2018 study that individuals suffering from knee osteoarthritis experienced significant pain reduction after 12 weeks of taking garlic supplements.
Prevention of Heavy Metal Poisoning
Studies have shown that sulfur compounds in garlic reduce levels of heavy metals such as lead in the blood and vital organs, protecting the body from poisoning damage.
A 2018 study recorded a 19% decrease in poisoning levels among workers who consumed garlic supplements.
Cancer
Garlic contains compounds that may protect against cancer by inhibiting tumor growth.
A recent study showed that people who consumed larger amounts of garlic had a 54% lower risk of developing pancreatic cancer compared to those who did not consume it.
Garlic helps regulate cholesterol and fat levels, supporting the management of metabolic conditions such as type 2 diabetes and improving heart health and metabolism.
Metabolic Syndrome and Diabetes
Longevity
A Chinese study showed that people who regularly consume garlic have a longer lifespan than those who consume it rarely, due to its positive effects on immunity, heart health, and cancer prevention.
