Khaberni - Coffee is the favorite morning drink for many, but it isn't suitable for everyone due to its stimulating effect or its tendency to cause digestive disturbances or tension. Fortunately, there are healthy, unsweetened hot alternatives that provide warmth and benefits without relying on caffeine. Here are some of the most notable, according to a report by the medical site "Very Well Health".
Golden Turmeric Milk
It consists of milk, turmeric, ginger, and cinnamon. Turmeric contains curcumin, which is rich in antioxidants, helping to reduce inflammation and may relieve joint pain with regular consumption.
Peppermint Tea
A caffeine-free beverage that is gently stimulating. It is known for its role in soothing the stomach and reducing bloating and gas, and its scent may reduce nausea.
Ginger Tea
Ginger is rich in antioxidants and helps to soothe stomach upsets and heartburn. With regular consumption, it may contribute to improved heart health and lower blood pressure and cholesterol.
Green Tea
Provides a mild energy boost thanks to a moderate amount of caffeine, and contains "catechins" that enhance insulin sensitivity and reduce the risk of type 2 diabetes. Matcha is a form of green tea that is more concentrated in antioxidants.
Hot Lemon Water
Supports digestion in the morning and helps to prevent constipation and reduce bloating. It is easy to prepare and soothing to the digestive system.
Bone Broth
A salty drink rich in collagen, it may contribute to gut health and reduce inflammation, as well as promote the health of the skin and bones.
Chai Tea
Made from black tea with spices such as cinnamon, cardamom, and ginger. Its ingredients help improve heart health and lower cholesterol, with a warm and satisfying flavor.
Warm Apple Cider Vinegar
May help regulate blood sugar and improve insulin sensitivity, provided it is diluted with water to avoid damage to teeth or throat.
Healthy Hot Chocolate
When prepared with unsweetened cocoa powder, light milk, and natural sweeteners, it becomes a rich option in flavonols that support heart health and improve blood flow.
These drinks offer a variety of alternatives to coffee, combining health benefits and a warm taste to start a more balanced day.
