Khaberni - A comprehensive study conducted by research teams from the United States, Italy, and Australia has revealed that vegetarian children are likely to be lighter and shorter compared to their meat-eating counterparts.
The study was published in the journal Critical Reviews in Food Science and Nutrition, analyzing data from 48,000 children and adolescents from 18 countries, including 7,280 vegetarians and 1,289 strict vegetarians, based on 59 previous studies covering ages from infancy to late adolescence.
Significant decreases in height, weight, and body mass index
The results showed that vegetarian children were lighter by 0.69 kg and shorter by 1.19 cm, while strict vegetarians were lighter by 1.17 kg and shorter by 3.64 cm compared to meat eaters. Both groups also recorded a lower body mass index, reflecting a leaner growth pattern.
The researchers also noted a decrease in fat mass and bone mineral content in vegetarian and strict vegetarian children, highlighting the importance of meticulous monitoring of nutritional growth in this age group, according to the Daily Mail.
Nutritional benefits and potential risks
The study showed clear dietary differences, as vegetarian children consumed higher amounts of fiber, iron, folic acid, vitamin C, and magnesium, while obtaining less energy, protein, fats, and vitamin B12. Strict vegetarians displayed similar patterns with a noticeable decrease in calcium consumption.
Despite some health benefits like reducing total cholesterol and harmful LDL levels and improving heart health, the researchers cautioned against nutrient deficiencies if not compensated for with dietary supplements.
Professor Monica DiNu from the University of Florence said: "Our review suggests that well-planned and supplemented vegetarian diets can meet children's nutritional needs and support their healthy growth."
Tips for parents: Planning and dietary supplements
Dr. Wolfgang Marx from Deakin University in Australia emphasized that vegetarian diets can be healthy for children if carefully planned and monitored for essential nutrients. Researchers urged parents to adopt a conscious approach that includes consulting specialists and using dietary supplements when necessary.
The National Health Service (NHS) in the UK states that red meat is a rich source of protein and minerals, but warns against overconsumption due to its association with bowel cancer and heart diseases. Moreover, intensive livestock production negatively impacts the environment by destroying natural habitats and increasing greenhouse gas emissions.
