Khaberni - Carrot juice with fruits or vegetables is an easy-to-prepare option to increase the consumption of plant nutrients with antioxidant and anti-inflammatory effects, according to "The Veritas News", carrot juice recipes provide plant chemical compounds in an easily absorbable liquid form, effectively complementing the diet.
Carrot juice offers several benefits; it improves body hydration, facilitates digestion, strengthens immune function, and supports the health of the skin and eyes. Since carrot is the main ingredient, the drink provides beta-carotene (a precursor of vitamin A), vitamin C, vitamin K, potassium, and antioxidants such as lutein and zeaxanthin.
Scientific studies have proven that a regular dose of carrot juice (250 milliliters) enhances the body's antioxidant defenses without negatively affecting triglycerides or cholesterol levels in the blood.
Beneficial effects
The mix of carrots and citrus fruits (such as orange and lemon) has beneficial effects on the liver. Lemon juice, a source of vitamin C, enhances iron absorption and has anti-inflammatory properties. Orange juice further adds more vitamin C, folic acid, and antioxidants, complementing the juice's effect in protecting immunity and the heart. This mix can be sweetened with honey, which contains phenolic compounds and anti-microbial properties.
To prepare the drink and obtain the best benefit, the ingredients include 3 to 4 fresh carrots, one cup of natural orange juice to enhance vitamin C (can be replaced with water for those who prefer less sugar), and the juice of half a lemon because citric acid helps stabilize vitamins and improves iron absorption. You can also add a tablespoon of honey or maple syrup for sweetening.
It is advisable to drink this juice without straining to maximize the full benefit of dietary fiber and to get the most satiety from it.
