Khaberni - The website "Aponet.de" mentions that pumpkin (squash) enjoys extensive health benefits, as it is rich in potassium, which is important for healthy blood pressure.
The site, which serves as the official gateway for German pharmacists, added that pumpkin also contains beta-carotene, clarifying that the body converts beta-carotene into vitamin (A), which is very important for eye health and the immune system.
Pumpkin is also rich in antioxidants, which fight inflammation and aging, as well as dietary fibers, which support gut health and have been proven to protect against heart disease and diabetes.
In addition, pumpkin does not rapidly raise blood sugar levels, which is beneficial for the metabolic process.
